| Simply Exercises

The Ultimate Upper Body Workout

The Ultimate Upper Body Workout.

Discover a wide range of effective and simple upper body exercises inside my new upper body workout eBook, The Ultimate Upper Body Workout: 7 Day Complete Upper Body Workout for Fast Muscle Growth & Strength.

A must-read book for anyone wanting to discover how they can begin improving their upper body workouts or for those who...

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Weighted Lunges

Machine T-Bar Rows

Russian Twists with Dumbbells

Wrist Extensor Stretch

Coffee Table Deadlifts

Chair Leg Raises

Medicine Ball Slams

High Knees with Arm Swings

Seated Dumbbell Arm Curls

Military Presses

Squat to Overhead Press with Dumbbells

Hanging Leg Raises

Dumbbell Side Raises

Turtle Shell Taps

Finger Extensions

Barbell Thrusters

Pronation and Supination

Explosive Bent-Over Rows

Planks with Shoulder Taps

Standing Calf Raises

Cobra Stretches

Penguin Shuffles

Plank with Leg Lifts

Seated Leg Extensions

Kettlebell Swings

Dumbbell Shrugs

Russian Twists with Medicine Ball

Triceps Extensions

Seated Bench Presses

Foot Ball Rolls

Single-Leg Romanian Dead Lifts

Dumbbell Thrusters

Grip Strengthener

Seated Forward Folds

Bookshelf Calf Raises

Wrist Flexor Stretch

Plank Leg Raises

Dumbbell Shoulder Presses

Romanian Deadlifts

Resistance Band Leg Press

Wrist Extensions

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