Foam Rolling
Foam rolling involves using a foam roller to perform self-myofascial release, which helps alleviate muscle tightness, improve blood flow, and accelerate recovery by breaking up adhesions in the muscles and connective tissues.
Foam rolling involves using a foam roller to perform self-myofascial release, which helps alleviate muscle tightness, improve blood flow, and accelerate recovery by breaking up adhesions in the muscles and connective tissues.
